Somatic tools tap into your neuroplastic change. Somatic practices enable us to begin to live outside our habitual responses and trauma response. In order to make new neural pathways, we need to feel safe enough, and excited enough, and practice long enough to change our neural defaults. Somatic practices empower us to regulate our nervous systems, so we have more sense of choice, and therefore safety, in our relationship with sex. We can learn to regulate and tolerate the stress mobilization of discomfort and gradually restore a sense of safety and aliveness to the whole body. We can only really open to erotic pleasure when we have a foundational sense of safety.
Somatic tools tap into your neuroplastic change. Somatic practices enable us to begin to live outside our habitual responses and trauma response. In order to make new neural pathways, we need to feel safe enough, and excited enough, and practice long enough to change our neural defaults. Somatic practices empower us to regulate our nervous systems, so we have more sense of choice, and therefore safety, in our relationship with sex. We can learn to regulate and tolerate the stress mobilization of discomfort and gradually restore a sense of safety and aliveness to the whole body. We can only really open to erotic pleasure when we have a foundational sense of safety.
